Yoga Classes: Sandy Jensen

Heart & Soul Centre
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Yoga
Namaste: Free your mind and your body will do likewise.
Take a deep breath and say om, it's more than a class it is a lifestyle.
A recent study suggests that practicing meditation can boost
the immune system.
cobra pose   sandy1

Yoga Teacher: Sandy Jensen:


Teaches safe, user-friendly fitness oriented
yoga classes, and self inprovement with
mediation for the benifit of all students.
Learn postures and hands-on corrections
from a effective instructor.
Physiological benefits of meditation, brain/body communication, right/left brain and the
discipline of personal practice.
Trained to instruct children and teens
in basic yoga poses.
Allows children/adults to participate
at their own level.
Modifies original yoga classes into variations
designed to increase the fitness level of
older adults.

sandy2

Yoga: For Every Body
With Sandy Jensen

 

Yoga for every Body is a relaxed and honouring
one hour class that is suited to all people
regardless of age or experience.
During this hour you will experience relaxation,
yoga postures, breathwork, chanting and
meditation.

Yoga for Every body is a deeply profound
experience that unites mind, body and soul.
We experience the inner and outer worlds
as one, watching as the breath flows in and
out of the body.

Yoga for Every Body builds
confidence, courage and compassion
and strengthens the physical, mental,
emontional and spiritual dimensions
of self...

If you yearn to go deeper within
yourself and feel healthier, happier
and more energized then Yoga for
Every Body may be what you are
looking for. Why not give it a go?

Fridays 10:30am - 11:30am.
Costs $12 per casual class
or $100 for 10 classes.
Weekend Intensive Workshops
are held occasionally.

At the Heart & Soul Centre
Giftshop, Therapies
1226 Burwood Hwy.
Upper Ferntree Gully
Victoria Australia 3156

The Teacher....

Sandy Jensen has been
practising Yoga for 14 years
and Teaching
Yoga for 8 years.
She was trained by
Lyn Colenso
at the Bhava Centre in
Warrandyte, who has and
allways will be her
greatest inspiration.


Sandy also has a background
in Oki Do Yoga which is of
Japanese Origin..


Sandy has developed her very
own style of Yoga which is
very honouring of unique
bodies, adapting Yoga
postures to suit everyone.


Sandy is also a body worker,
massage therapist and
natural healer and is available
also for private consultations
at Heart and Soul by appointment.

Private 1:1 Yoga sessions
$50 per hour.
Incorporating partner streches, massage
and a personalized class just for you.
These classes are beneficial if new to the
Yoga Practise.

joga class

Yoga group doing the Dog Stance - Friday's class

Phone 03 9758 7655
Email to: heartandsoul@dodo.com.au
heartandsoulcentre.com.au

updated July 14 2008
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