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Perhaps it is their deeply contented smile. Perhaps it is their natural vitality.

Certainly, powerful medical research tells us that mediation reliably
prevents illness, maximises performance, is a profound healing technique
and leads to peace of mind. Meditation achieves all of this by restoring
our natural state of balance.

Once we re-establish an inner balance there is a flow-on effect. Soon we
experience physical balance and good health, emotional balance and
poise, mental clarity and confidence and spiritual harmony.

So, how to do it?
How to let go of life's busyness and be still?
How to relax physically and still the mind?

Ian Gawler has introduced mediation to many thousands of people around
the world! Here he explains and guides the heart and essence of meditation
practice. Easy to learn, reliable in its benefits, the presentation here will
help you to really understand what meditation is about and to understand
what to do and why. Includes a booklet called “How to Mediate”.
RRP: $35.95

Adapted from the international bestseller by Dan Millman, Peaceful Warrior
brings together the world of competitive sport and deep spiritual philosophy
to tell a unique, inspirational story of human awakening and transformation.
Dan Millman (Scott Mechlowicz: Mean Creek) is a typical college jock - a good
looking, cocky gymnast and Olympic hopeful whose risk-taking garners him
countless trophies and plenty of attention from the opposite sex.
Suffering a relentless sequence of nightmares and visions Dan goes for a late
night jog and chances upon a brightly lit service station. There he meets an
old man (Nick Nolte: Prince of Tides ; Cape Fear ) behind the counter with an
uncanny ability to cover impossible distances in the blink of an eye — one
minute behind the counter, the next on the service station roof. Awed by the
implausibility of his movement in space and time Dan wants to know the
secret and implores him for guidance. The old man, who he comes to know
as Socrates, obliges, imparts his wisdom and initiates him into a new life
and world view. Dan embraces this knowledge … to a point.
But when his dreams of greatness are all but shattered in a motorcycle accident
and he is told he will never compete again, his faith in his own ability is put to
the test. Dan must challenge the very core of his belief system if he is to
overcome this physically and emotionally debilitating turn of events.
First published in 1980, The Way of the Peaceful Warrior , which is based on
Millman's personal experience, began to receive attention with the development
of personal growth literature in the 80s. Its popularity was fuelled through word
of-mouth and it has since come to inspire the lives of millions of readers
worldwide.
Peaceful Warrior is a poignant tale about and one man's extraordinary journey
of self-discovery and empowerment, testifying to the strength of the human
spirit and offering a potentially life-changing outlook on life.
RRP: $30.95

THE LARGEST AND MOST COMPREHENSIVE DREAM DICTIONARY
EVER PUBLISHED OVER 25,000 ENTRIES
One-third of your life is spent in the dream world where your subconscious
is delivering messages in symbolic language. While your body rests, your
dreams are dealing with your fears, frustrations and hopes. Your dreams are
sending you messages about your past, present and future that can help you
in your waking hours. Learn what these dream messages say about love,
success, numbers and money. Now you can look up every dream you ever
had and easily find out exactly what the secret dream language is telling you.
UNLOCK THE SECRETS BURIED DEEP IN YOUR SUBCONSCIOUS MIND
LEARN TO READ THE SECRET LANGUAGE OF YOUR DREAMS

Premonitional Dreams, Sexual Dreams, Love as it Relates to Dreams
Out of Body Experience Dreams, Deities, Gods, Goddesses & Extraordinary
Figures, Spiritual Guides, Channeling, Art Dreams, Low-Awareness Dreams
Past Lives, Reincarnation and Dreams Within a Dream, Recurring Dreams,
Nightmares and Sleep Paralysis, Intuition, Numerology and Dreams.
Traces of Dreams, Benefit of Dream Interpretation.
Guidelines on Using This Book to Review and Interpret Dreams
Dream (Interpretations) Definitions Express, About the Author of this book.
RRP: $30.99

A book of some 32 meditations for anyone who is suffering or involved as
a carer or healer of any kind. With them are longer passages from White
Eagle's teaching which may provide a deep sense of whence the source of
healing flows, and how at any time we may contact it and be restored.
The illustrations are subtle, abstract studies of flowers which raise the
consciousness and thus beautifully complement the text.
The CD allows the meditations to be heard while meditating and takes
the book to users who may find reading difficult.
RRP: $28.00