The Art of Meditation 
A Teacher's Guide to Meditation 
Philosophies and Practical Techniques for Adult Meditation Classes
Includes 30 Meditation Scripts 
 
Unlock the transformative power of guided meditation
The Art of Meditation is your indispensable companion for leading enriching meditation experiences for all adults. Whether you are a seasoned meditation practitioner or just beginning your journey, this comprehensive guide equips you to confidently lead adults on an exploration of inner peace that touches the heart and nurtures the soul. Drawing from over twenty years of experience as a meditation facilitator, counsellor, spiritualist, clairvoyant, and reiki master practitioner, Tammy Jones shares her wisdom which ranges from the basics of meditation to profound spiritual insights. Discover the origins and fundamentals of meditation, explore its various types, and understand their unique benefits. For facilitators, Tammy provides self-development exercises, meditation script creation, numerous meditation pathways and practical tips for group sessions. Learn to create an inclusive nurturing atmosphere with cleansing and sealing rituals. Discover and incorporate healing tools, affirmations, creative questioning, business requirements and more. The book includes thirty ready-to-use meditation scripts covering topics like healing, gratitude, spiritual philosophies, and inner light. These scripts guide participants toward self-discovery and spiritual connection. Tammy’s book is your key to promoting self-care, soul awareness, and a heart-centered life. Embark on a journey to inspire and transform lives through meditation.
 
“Your voice is an instrument, an expression of your divinity.
So let it speak words of love, healing, and hope in the act of service.
 This is meditation.” By Tammy Jones 
 
Paperback - 325 pages
ISBN: 9780980807325
 
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